Table of Contents

Table of Contents for Meals: The art and science of feeding your family

Introduction
How this book came about
The science of feeding your family
What NOT to do
Can’t I just give my kid vitamins? Why does food nutrition really matter?
Nutrition—the 4 big rocks
How to get started on a good nutrition plan
Serving size and servings or What the heck is a serving anyway?
What about organic food?
How to go organic without taking out a second mortgage
Food adventures with babies and toddlers!
How to plan a real menu (for a real life)
Some tips to make menu planning easier
Ready?  Here we go!
Plan your meals
Snacks
Making a grocery list and going shopping
Are coupons worth the hassle?
Tips for babies and toddlers
How to cook dinner with babies and toddlers underfoot
The art of feeding your family
Food baggage—what it is and what it does
Picky, cautious or otherwise non-adventurous eaters who make meals…challenging
Final thoughts—what is it you want mealtime to look like in your home?
About the author
Resources (2 pages of internet links and book recommendations)

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© 2010, melissa caddell. All rights reserved. If you steal my stuff, I will also be really, really mad.